Petite Petitions
Daily Habit Tracker Notebook
Daily Habit Tracker Notebook
For those that need more guidance and accountability on their daily journaling.
Throughout the day, focus on all areas of your self - mind, body and spirit with our compartmentalized 3 in 1 habit tracker journal.
Use this journal for "checking-in" with yourself. You will find prompts and charts under each category.
Mind
Morning: Thoughts For The Day, Affirmation For The Day
Nighttime Reflections: What Was Heavy On Your Mind Today? Rate Your Stress/Anxiety, Rate Your Emotions
Body
Throughout The Day: Today I Ate (Breakfast, Lunch, Dinner), Water Tracker, Vitamin Tracker
Nighttime Reflections: What Were You Aware Of About Your Body? Rate Your Energy Level, Rate Your Activity Level
Spirit:
Throughout The Day: Mindful Minute Activities, Today I am Grateful For...
Nighttime Reflections: What Did You Learn/Notice About Yourself, I am...
40 Days/Pages.
3.5" x 8.5" Size.
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